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Life Lessons: What can I learn in one minute that will be useful for the rest of my life?

By On Sunday, April 30th, 2017 Categories : Question & Answer

Life Lessons: What can I learn in one minute that will be useful for the rest of my life?. Are You sir and mam has this kind of query?, If yes then plz read the good feedback right after this line:

Graeme Austen

Box Breathing.

It's the technique that Navy SEALs use to remain calm and focused under the most stressful conditions (think bullets whizzing by your head). [1]

You may not be under that kind of stress, but box breathing is extremely effective when that project at work is getting the best of you.

It only takes a few seconds to comprehend and a minute's worth of practice will leaveyou feeling relaxed and focused.

Here's how to do it:


Take a deep breath in through your nose (focus on breathing into your stomach rather than into your chest).

Now exhale completely, forcing all of the air out of your body.

Repeat 2 more times for a total of 3 breaths.

Step 1

Breathe in deeply through your nose for 4 seconds. Then hold this breath for 4 more seconds.

Step 2

Exhale for 4 seconds until the air is completely out of your lungs. Hold the exhale for an additional 4 seconds.

Rinse & Repeat.

Some additional fun facts:

Why through your nose vs. your mouth?

Breathing in through your nose increases Nitric Oxide levels in your bloodstream. Nitric Oxide expands your blood vessels, increases blood flow and lowers blood pressure – all good things! [2]

Humming increases Nitric Oxide levels

If you want to supercharge your feeling of focused calm, start humming when you exhale. A study published in the American Journal Of Respiratory & Critical Care Medicine showed that humming greatly increases the levels of Nitric Oxide released into your bloodstream. [3]

Viagra works on the Nitric Oxide pathway

In 1998, the Nobel Prize for medicine was awarded to three American researchers who showed how Nitric Oxide works in the body, as well as its widening effect. Thanks to their research Viagra was developed. [4]

Take that as you will 🙂


[1] Boost Performance with Box Breathing and Meditation – TechniqueWOD – Barbell Shrugged

[2] Breathe One, Two, Three, Four…

[3] Humming Greatly Increases Nasal Nitric Oxide

[4] Nasal Breathing Boosts Your Sex Life | Conscious Breathing

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